Recommended average daily energy allowances
Age | Children | Men | Women |
---|---|---|---|
1 to 3 years |
102 kcal/kg (1300 kcal/day) |
- |
- |
4 to 6 years |
90 kcal/kg (1800 kcal/day) |
- |
- |
7 to 10 years |
70 kcal/kg (2000 kcal/day) |
- |
- |
11 to 14 years |
- |
55 kcal/kg (2500 kcal/day) |
47 kcal/kg (2200 kcal/day) |
15 to 18 years |
- |
45 kcal/kg (3000 kcal/day) |
40 kcal/kg (2200 kcal/day) |
19 to 24 years |
- |
40 kcal/kg (2900 kcal/day) |
38 kcal/kg (2200 kcal/day) |
25 to 50 years |
- |
37 kcal/kg (2900 kcal/day) |
36 kcal/kg (2200 kcal/day) |
over 51 years |
- |
30 kcal/kg (2300 kcal/day) |
30 kcal/kg (1900 kcal/day) |